Bad Dreams

Four things are helpful in avoiding had dreams:

1. Ramanama
2. Pure air, controlled breathing in open air, asanas etc.
3. Pure food (Wheat, milk, vegetables) without spices and sweets.
4. Physical work all day so as to ensure good sleep at night.

(Recorded under January 15, 1933; ibid., p. 54; translated from the Gujarati.)