Morning |
4.00 Get up from bed
4.20 Morning community prayers
Writing work or rest
7.00 Breakfast
Morning walk (about 5 k.m.)
Help in Ashram kitchen,
Cleaning work, latrine cleaning,
Utensils cleaning, Vegetables, cutting,
wheat grinding, etc.
8.30 Visitors, writing or reading work
9.30 Oil massage in the sunlight and
tub-bath
(shaving without glass or soap during tub-bath)
11.00 Lunch. After serving Ashram inmates. Not to take more than five items in lunch or dinner.
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